Dao Yin exercises focus on regulating the whole Qi Dynamic in the body. Patting Nei Gong helps unblock the meridians (energy channels in the body) allowing for the free flow of Qi. Yin Yang Patting and Dao Yin exercises have complementary actions that work with the body’s Qi or breath-energy. Similarly, Yin Yang Patting, when done in the morning “sets” the body for resiliency in the day to come. Performed before bedtime, they promote a calm and restful sleep. In my experience, the Dao Yin exercises, done in the morning puts a “floor” under your day. Practically considered, Nei Gong are useful for simply feeling better on a day-to-day level. Widely practiced today, they are designed to promote self-healing and longevity, and quiet the mind. Nei Gong are internal exercises of ancient Chinese origin.
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